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How Victoria Secret Models Handle Working Out

Victoria Secret Models have to be in shape, and they know just how to get there. Here are a few of the secrets that the models have learned over the years to make them feel better and look better, while they’re working out.

How to work out like a Victoria Secret Model

Victoria’s Secret models are some of the fittest women in the world. They have to be in order to wear the brand’s revealing lingerie on the runway. 

But, being a VS model isn’t all fun and games. These ladies have to work extremely hard to maintain their physiques.

Here’s how they do it:

1. They lift weights

These models are not skinny girls. They are toned and muscular. Lifting weights is a big part of their workout routine. This helps them build the muscle necessary to look good in lingerie.

2. They do a lot of cardio

In addition to lifting weights, they also do a lot of cardio. This helps them burn fat and stay lean. Cardio also gives them more energy for their busy days.

3. They eat clean

Eating healthy is essential for any fitness goal, but it’s especially important for Victoria’s Secret models. 

They need to have the energy to power through their workouts, but they also need to watch their calorie intake so they don’t get too skinny. Eating clean foods helps them strike that balance.

What do they eat?

The food intake of Victoria Secret models is very strictly monitored by nutritionists. They are typically given a high-protein, low-carbohydrate diet in order to maintain their energy levels and lean muscle mass. 

This type of diet can be difficult to stick to, but the models are typically motivated by the promise of looking good in their lingerie on the runway.

What hours do they work?

Victoria Secret models must be in tip-top shape to strut their stuff on the runway. So, how do they keep their bodies looking so perfect?

For starters, they work out a lot. Most models work out at least four times a week, and some even work out every day. They usually do a mix of cardio and strength training to stay in shape.

Models also watch what they eat very carefully. They typically eat healthy foods like fruits, vegetables, and lean protein. They avoid processed foods and sugary drinks. And, they make sure to get plenty of rest and relaxation.

All of this takes discipline and hard work. But, it’s all worth it when you see the final product on the runway!

What Supplements do they take?

There are some supplements that they take in order to help them stay in shape.

One of the most popular supplements amongst the models is protein powder. They use it to help build muscle and recover from workouts. 

Another supplement they take is fish oil. Fish oil provides them with omega-3 fatty acids, which are great for maintaining a healthy heart and preventing inflammation. 

Lastly, they also take vitamins and minerals to ensure that their bodies get all the necessary nutrients.

Who are some of the Victoria Secret models?

Some of the most popular VS models include Adriana Lima, Alessandra Ambrosio, Behati Prinsloo, Candice Swanepoel, Lily Aldridge, and Karlie Kloss.

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